Since Myron came to join our family I have only managed to get out once for a jog in the morning. No excuses, just how it is. On this particular jog I wasn’t feeling very fit, so took it quite slowly. Later in the day I saw one of my regular boda (motorbike) drivers. He said to me: ‘I saw you trying to run this morning. You were going so slowly. Why didn’t you just walk? I think you were even going as slow as though you were walking, I think you should just walk’.